School of Karate, Qigong, Tai Chi Chuan in Kiev

Women are practicing in the common group.

Features of training:

- The emphasis on the aesthetic side of Karate (study of Karate complexes - Kata)

- Active dynamic and static worm-up allowing to improve the tone of all body systems

- Breathing exercises, learning of Qigong art, allowing to accumulate vital energy and increase strength without increasing muscle mass

- While learning self-defense techniques constitution of women is taken into account: the emphasis is not on the strength of fighting technique,but on accuracy and timeliness of its performance. Quite a lot of time is devoted to working out the blocks, punches with elbows, knees - that allow to perform effective protective and offensive actions without much muscle mass. The intuitive system of fight is studied.

- going in for Karate under such procedure, the woman remains a woman.

It is necessary to apply efforts and the results will not slow to arrive.

An example is the success of Natasha Kovalenko, who within 2 years of study have taken several times top places in the championship of Kyiv and Marina Sobolevskaya - within 1 year of classes - podium finishes.

Karate for Women

Karate for Women
Karate for Women

Shotokan - school of traditional Karate in Kiev. A.Kozak.